Create Your Own Sunny Soup
Positively Sunny will help you create your unique blend of ideas and information, actions and practices, connections to experts and friends across these important parts of your life.
1. Eat Happily
Forget about eating healthy!! Kathleen will shed light on how to eat happily, an approach that embraces the sheer sensory joy of food and the nutritional pillars of supporting a positive mood.
2. Move Joyfully
Do NOT slog away on boring treadmills in dark and uncomfortable places. Integrate movement you love into your life and dance (bike, hike, twist) the blues away.
3. Act Spiritually
Become clear about and aligned with your inspiration and purpose. Transform your beliefs into actions.
4. Track Vigilantly
What gets measured gets managed is a business world aphorism that is true in "real life" as well. These are ways to put yourself and your well-being on your daily to do list.
